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	<title>Strip All That Fat</title>
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	<link>http://strip-thefat.com/strip-all-that-fat</link>
	<description>Fat Loss Tips</description>
	<lastBuildDate>Wed, 16 Feb 2011 12:37:43 +0000</lastBuildDate>
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		<title>Discover Healthy Convenience Foods For Special Dietary Needs</title>
		<link>http://strip-thefat.com/strip-all-that-fat/discover-healthy-convenience-foods-for-special-dietary-needs/</link>
		<comments>http://strip-thefat.com/strip-all-that-fat/discover-healthy-convenience-foods-for-special-dietary-needs/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 14:10:02 +0000</pubDate>
		<dc:creator>Hendrika</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[discover healthy convenience foods for special dietary needs]]></category>

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		<description><![CDATA[With new discoveries made in medicine and technology, we are becoming more aware of how food is impacting our everyday lives. Many times, convenience foods do not fit into these dietary needs. Carbohydrates, gluten, and sugars have become unwanted elements in so many diets. There are still a few staples when it comes to healthy [...]


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<li><a href='http://strip-thefat.com/strip-all-that-fat/healthy-eating-for-your-general-wellness-and-weight-loss/' rel='bookmark' title='Healthy Eating For Your General Wellness And Weight Loss'>Healthy Eating For Your General Wellness And Weight Loss</a></li>
<li><a href='http://strip-thefat.com/strip-all-that-fat/well-balanced-meal-plans-tips-for-healthy-eating/' rel='bookmark' title='Well Balanced Meal Plans &#8211; Tips For Healthy Eating'>Well Balanced Meal Plans &#8211; Tips For Healthy Eating</a></li>
</ol>]]></description>
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		<title>Healthy &#8220;Salad&#8221; Smoothie Recipe</title>
		<link>http://strip-thefat.com/strip-all-that-fat/healthy-salad-smoothie-recipe/</link>
		<comments>http://strip-thefat.com/strip-all-that-fat/healthy-salad-smoothie-recipe/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 10:00:50 +0000</pubDate>
		<dc:creator>Hendrika</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy salad smoothie recipe]]></category>

		<guid isPermaLink="false">http://strip-thefat.com/strip-all-that-fat/?p=408</guid>
		<description><![CDATA[If you have a good blender, such as one of the KitchenAid 5 Speed Blenders with Polycarbonate Jars, there is no reason why you cannot have a tasty smoothie without straying from your well balanced meal plan. This is where this Healthy &#8220;Salad&#8221; Smoothie Recipe comes in! What You Need: 1 (8 oz) container plain [...]


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<li><a href='http://strip-thefat.com/strip-all-that-fat/a-thermos-lunch-can-help-you-lose-weight/' rel='bookmark' title='A Thermos Lunch Can Help You Lose Weight'>A Thermos Lunch Can Help You Lose Weight</a></li>
<li><a href='http://strip-thefat.com/strip-all-that-fat/healthy-eating-for-your-general-wellness-and-weight-loss/' rel='bookmark' title='Healthy Eating For Your General Wellness And Weight Loss'>Healthy Eating For Your General Wellness And Weight Loss</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Reasons To Exercise And Lose Weight A Well</title>
		<link>http://strip-thefat.com/strip-all-that-fat/reasons-to-exercise-and-lose-weight-a-well/</link>
		<comments>http://strip-thefat.com/strip-all-that-fat/reasons-to-exercise-and-lose-weight-a-well/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 14:28:07 +0000</pubDate>
		<dc:creator>Hendrika</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[kurt kinetic road machine indoor trainer]]></category>
		<category><![CDATA[reasons to exercise and lose weight a well]]></category>

		<guid isPermaLink="false">http://strip-thefat.com/strip-all-that-fat/?p=404</guid>
		<description><![CDATA[For health and weight loss it is vital to do exercise. You may exercise at home, at a gym or outside as you prefer. One thing to keep in mind, though, is that exercising outdoors can be a problem in bad weather. So, for instance, if you love cycling you will need some way to [...]


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<li><a href='http://strip-thefat.com/strip-all-that-fat/lose-weight-yoga-how-this-exercise-from-the-east-can-help-us-lose-pounds-in-the-west/' rel='bookmark' title='Lose Weight Yoga  How This Exercise From The East Can Help Us Lose Pounds In The West'>Lose Weight Yoga  How This Exercise From The East Can Help Us Lose Pounds In The West</a></li>
<li><a href='http://strip-thefat.com/strip-all-that-fat/help-to-weight-loss-why-is-exercise-important/' rel='bookmark' title='Help To Weight Loss &#8211; Why is Exercise Important?'>Help To Weight Loss &#8211; Why is Exercise Important?</a></li>
</ol>]]></description>
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		<title>Unvarnished Truth About The Mayo Clinic Diet</title>
		<link>http://strip-thefat.com/strip-all-that-fat/unvarnished-truth-about-the-mayo-clinic-diet/</link>
		<comments>http://strip-thefat.com/strip-all-that-fat/unvarnished-truth-about-the-mayo-clinic-diet/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 11:39:55 +0000</pubDate>
		<dc:creator>Hendrika</dc:creator>
				<category><![CDATA[Lose Weight Diets]]></category>
		<category><![CDATA[unvarnished truth about the mayo clinic diet]]></category>

		<guid isPermaLink="false">http://strip-thefat.com/strip-all-that-fat/?p=402</guid>
		<description><![CDATA[A diet that is very often mentioned when you are thinking about Lose Weight Diets is the Mayo Clinic Diet. It&#8217;s the popular name, but the Mayo clinic denies having anything to do with it. It is most important that you realize that it is one of the many Fad Diet Plans and not a [...]


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<li><a href='http://strip-thefat.com/strip-all-that-fat/3-day-diets-lose-5-pounds-in-just-3-days/' rel='bookmark' title='3 Day Diets  Lose 5 Pounds In Just 3 Days'>3 Day Diets  Lose 5 Pounds In Just 3 Days</a></li>
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</ol>]]></description>
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		<title>Mayo Diet Eat A Grapefruit Lose The Weight</title>
		<link>http://strip-thefat.com/strip-all-that-fat/mayo-diet-eat-a-grapefruit-lose-the-weight/</link>
		<comments>http://strip-thefat.com/strip-all-that-fat/mayo-diet-eat-a-grapefruit-lose-the-weight/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 13:52:03 +0000</pubDate>
		<dc:creator>Hendrika</dc:creator>
				<category><![CDATA[Lose Weight Diets]]></category>
		<category><![CDATA[mayo diet eat a grapefruit lose the weight]]></category>

		<guid isPermaLink="false">http://strip-thefat.com/strip-all-that-fat/?p=400</guid>
		<description><![CDATA[One of the Lose Weight Diets people look at very often is the Mayo Diet, it is misnamed as the Minnesota’s famed Mayo Clinic denies having anything to do with it.  In spite of that it is the name the eating plan persists to be named. It continues to be popular.  Be warned though that [...]


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<li><a href='http://strip-thefat.com/strip-all-that-fat/3-day-diet-menu-eating-your-way-to-thinness/' rel='bookmark' title='3 Day Diet Menu Eating Your Way To Thinness'>3 Day Diet Menu Eating Your Way To Thinness</a></li>
</ol>]]></description>
		<wfw:commentRss>http://strip-thefat.com/strip-all-that-fat/mayo-diet-eat-a-grapefruit-lose-the-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity In Kids And How Kids Lose Weight</title>
		<link>http://strip-thefat.com/strip-all-that-fat/obesity-in-kids-and-how-kids-lose-weight/</link>
		<comments>http://strip-thefat.com/strip-all-that-fat/obesity-in-kids-and-how-kids-lose-weight/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 14:40:42 +0000</pubDate>
		<dc:creator>Hendrika</dc:creator>
				<category><![CDATA[how kids lose weight]]></category>

		<guid isPermaLink="false">http://strip-thefat.com/strip-all-that-fat/?p=396</guid>
		<description><![CDATA[What we have seen happening in front of our eyes has finally gained recognition all over the world. We are seeing more and more kids, some even as young as two years old, that are not only overweight but obese! These kids are going to be a whole nation, if not a whole world, of [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to live a life of Health and Fitness</title>
		<link>http://strip-thefat.com/strip-all-that-fat/how-to-live-a-life-of-health-and-fitness/</link>
		<comments>http://strip-thefat.com/strip-all-that-fat/how-to-live-a-life-of-health-and-fitness/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 08:04:11 +0000</pubDate>
		<dc:creator>Hendrika</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[how to live a life of health and fitness]]></category>

		<guid isPermaLink="false">http://strip-thefat.com/strip-all-that-fat/?p=392</guid>
		<description><![CDATA[More and more people are becoming aware of the benefits of living a life or healthy and fitness. So, losing weight is not only for the sake of looking good, but also very important for your health and general well being. So asking the question &#8220;How Can I Lose Fat?&#8221; is more important than you [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Top Toning Exercises you can Do Anywhere</title>
		<link>http://strip-thefat.com/strip-all-that-fat/five-top-toning-exercises-you-can-do-anywhere/</link>
		<comments>http://strip-thefat.com/strip-all-that-fat/five-top-toning-exercises-you-can-do-anywhere/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 10:54:08 +0000</pubDate>
		<dc:creator>Hendrika</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[five top toning exercises you can do anywhere]]></category>

		<guid isPermaLink="false">http://strip-thefat.com/strip-all-that-fat/?p=387</guid>
		<description><![CDATA[We all know that exercise should be an important part of our lives.  For your health and for a longer life expectancy exercise is vital. Of course if you are asking the question &#8220;how can I lose fat?&#8221; exercise is even more important to keep the muscles firm while you are losing weight as well [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieving Health And Fitness Through Weight Control</title>
		<link>http://strip-thefat.com/strip-all-that-fat/achieving-health-and-fitness-through-weight-control/</link>
		<comments>http://strip-thefat.com/strip-all-that-fat/achieving-health-and-fitness-through-weight-control/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 11:19:15 +0000</pubDate>
		<dc:creator>Hendrika</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[achieving health and fitness through weight control]]></category>

		<guid isPermaLink="false">http://strip-thefat.com/strip-all-that-fat/?p=390</guid>
		<description><![CDATA[The hazards of obesity are fording people to look at health and fitness more and more. Now of course weight control always starts with a healthy diet. So if you are asking the question &#8220;how can I lose fat?&#8221; you will have to look at your diet and do some moderate burn fat exercises. Through [...]


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<li><a href='http://strip-thefat.com/strip-all-that-fat/dieting-for-health-and-not-only-to-lose-fat/' rel='bookmark' title='Dieting for Health And Not Only To Lose Fat'>Dieting for Health And Not Only To Lose Fat</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are There Any Advantages To Home Exercise Equipment</title>
		<link>http://strip-thefat.com/strip-all-that-fat/are-there-any-advantages-to-home-exercise-equipment/</link>
		<comments>http://strip-thefat.com/strip-all-that-fat/are-there-any-advantages-to-home-exercise-equipment/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 07:18:56 +0000</pubDate>
		<dc:creator>Hendrika</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[advantages of home exercise equipment]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[lose weight calories]]></category>

		<guid isPermaLink="false">http://strip-thefat.com/strip-all-that-fat/?p=381</guid>
		<description><![CDATA[I&#8217;m sure that most of us need to get rid of those extra pounds piled up during the summer vacation! The problem is thatit is becoming colder and going for a brisk walk or a jog is becoming more and more difficult. It is also possible that your schedule is so tight that it is [...]


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</ol>]]></description>
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