Help To Weight Loss – Why is Exercise Important?
Help To Weight Loss – Why is Exercise Important?
Is exercise any help to weight loss? That is the question we have to answer. But, there is far more involved in exercise than simply weight loss. Your health will also improve and in the long run that will once again lead to even further weight loss.
1. It is most definitely not anyone’s wish to be unhealthy.
When we are unhealthy a wide variety of diseases and conditions attack our bodies. Our unhealthy lifestyles are making most of us old long before our time. If we want to claim back our health, we have to eat right and do moderate exercise. Only when we are fit and have a healthy weight, will be feel healthy again. So, exercise is a help to weight loss, as well as a help to healthiness!
2. Exercise improves heart and lung function among other things.
Ever notice those people, and maybe this is you also, who are huffing and puffing after walking a flight of stairs? You would think they had just run five miles the way they are breathing. That is a sure sign that their body is not getting enough oxygen and their muscles that are out of shape.
3. The body learns to use oxygen more efficiently when we participate in a regular exercise program.
By program I mean consistent exercise. It could be walking around the neighborhood, jogging at the school track or working out at the local gym. As long as you do it more than once a month, your body will begin to use less oxygen to accomplish that exercise. When that happens, it is time to increase the time and intensity of the workout.
4. It is necessary for the heart to pump blood throughout the body.
The heart can do this more efficiently when the body is in shape. Tissues stay oxygenated and hydrated to the point that your skin will glow and your resting heart rate and pulse will be lowered as well.
5. People have all heard that exercise releases “feel good” hormones and it’s true.
Your outlook on situations will change when you have had a good run or walk to clear your head. Just the fact that you have completed the workout will make you feel better about yourself. If you want to keep those good vibrations, you have to continue to exercise.
6. Obesity is an epidemic among adults and kids in America.
Carrying extra weight leads to health problems that can include Type II Diabetes, high blood pressure, stroke, heart disease, and heart attacks. All of these are life-threatening conditions that should be prevented when possible. The buildup of plaque in the arteries of the body can cause a heart attack or stroke to occur. At age thirty-five or forty, you don’t want to be worried about a heart attack. If you are morbidly obese, things like a heart attack well before old age can become reality. Taking preventative measures such as exercising, will help to lessen your risk of facing serious health conditions like those mentioned above.
7. Exercise is a way to burn off extra calories and lose weight.
Combined with healthy eating, exercise helps the body return to it’s normal functioning state. This is important as we age. Our bones get weaker and more brittle. Our muscles begin to waste away to the tune of a pound a year after age forty. Exercise strengthens the bones and builds up strong lean muscle therefore prolonging the aging process.
We have only one body that has to last us for our whole life. So, we have to treat it well and respect its needs. Moderate exercise at least three or more times a week will improve your health and ensure a longer, happier life. So in help to weight loss and help to better health, exercise is essential. A new slimmer you will also mean a new healthier you. With exercise far more than only help to weight loss is involved!
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