Popular Weight Loss Diet – South Beach Diet
Popular Weight Loss Diet – South Beach Diet
Dr. Arthur Agatson developed the South Beach, that has become a very popular weight loss diet. The idea of this diet is to teach the body how to accept the right fats and carbohydrates to maximize weight loss. To do this, according to Dr. Atrhur Agaton, the body needs to purge itself of the love of sugar.
This popular weight loss diet is divided into three stages: Phase One, Two, and Three:
1. Phase One:
This is the strictest phase of the diet. In order to get the body back to ground zero as it were, all processed sugars have to be eliminated from the daily diet. Bread, fruits, sugary snacks, rice, and pasta are all prohibited during the first fourteen days. The theory behind the first phase of the diet is that it takes two weeks to make or break a habit. In two weeks time, the body will forget it’s craving for sugar.
2. Phase two:
A dieter that survives the first two weeks will find that Phase Two is less restrictive. One at a time, foods banned in the first phase of the diet can be added back in moderation. This teaches the body to manage sugars and learn portion control. Dieters continue with the second phase of the South Beach diet until they have reached their goal weight.
3. Phase Three:
This is the maintenance phase of the diet. Foods are chosen that will keep weight at a stable level and, at the same time, not make the dieter feel deprived. The South Beach diet book contains recipes for each phase of the plan. Foods that can be eaten at each phase are listed at the back of the book.
4. You eat low carb meals:
Dieters are encouraged to prepare low carb meals. Preparing your own food provides more fresh vegetables and nutrients than processed fare. Be aware that some of the recipes require pricey cuts of meat and seafood along with the seasonings.
5. You may have to prepare two meals every time:
South Beach dieters with children at home will likely need to prepare two meals. This is a very big disadvantage of this plan. The meal preparations may become too much. Another solution is making a starch for the kids to add to the meal that has already been prepared. Potato and pasta lovers will be tempted to add those carbs to their plate, but they must resist or they will not lose the initial pounds in the first two weeks. So, although this is a very popular weight loss diet, it may not be the one for you.
6. You can buy meals:
Stores carry brands that label their packages with the South Beach logo. The South Beach plan also has its own line of snack bars and frozen meals.
7. Vegetarians may find it difficult:
If you are a vegetarian, this diet may be hard to follow especially during the first two weeks when you can eat nothing but meat and vegetables and nuts. Someone who is not a great fan of a lot of veggies or meat will also have a hard time during the first two weeks. I do not think this popular diet is suitable for vegetarians, if I have to be honest.
8. Exercise is not important on this plan:
Exercise is not a main component of the South Beach plan. The South Beach diet is about changing eating habits and eliminating cravings. To achieve total health, an exercise regimen is half of the equation.
A far better option though, is a good program such as Strip The Fat. It is easy to follow, the fat will disappear and it shows you how to eat to keep the fat off. Strip The Fat has a diet generator that works out a diet to suit your taste. Having a look may not be a bad idea.
Strip The Fat
For more diet tips and info, have a look at our site Strip All That Fat and our blogger blog also called Strip All That Fat
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